In my Weight Loss Center here in Rock Hill, South Carolina I have spent years researching weight loss and obesity. During this time, I have found the most valuable thing for my patients. I call it the SlimPlate System Success Strategy. These 7 steps will help you super charge your metabolism.
- Drink 8 glasses of water a day
- Have breakfast within an hour from waking up
- Eat every 4 hours or less; donot go without eating for more than 4 hours
- Stay on the portion control as shown in SlimPlate System Portion Kit
- Avoid diet sugars
- Do not eat more than 15-18 grams of sugar at a time for snack bars, drinks, candy etc.
- Do thirty minutes of physical activity
With this popular SlimPlate System Success Strategy, you will start seeing your weight go down and feeling energetic. You should do all this as a regular habit.
In next blog, I will be writing about how to even improve burning more calories without spending your time in gym.